{"id":1510,"date":"2025-11-24T15:39:13","date_gmt":"2025-11-24T15:39:13","guid":{"rendered":"https:\/\/www.northerncape.gov.za\/health\/2025\/11\/24\/all-the-best-to-our-marathon-heroes\/"},"modified":"2025-11-24T15:39:13","modified_gmt":"2025-11-24T15:39:13","slug":"all-the-best-to-our-marathon-heroes","status":"publish","type":"post","link":"https:\/\/www.northerncape.gov.za\/health\/2025\/11\/24\/all-the-best-to-our-marathon-heroes\/","title":{"rendered":"ALL THE BEST TO OUR MARATHON HEROES!"},"content":{"rendered":"<p>Acting HOD for Health, Mr Mxolisi Mlatha, extends his well-wishes to all athletes participating in the Diamonds and Dorings Kimberley Big Hole Marathon tomorrow, 22 November 2025 &mdash;&nbsp; with a special shout-out to our very own #TeamHealth runners from the Northern Cape Department of Health.<\/p>\n<p>Mr Mlatha also reminds us that running and regular physical activity are powerful ways to reduce the risk of non-communicable lifestyle diseases such as diabetes and hypertension, and encourages all residents to choose healthy living every day.<\/p>\n<p>https:\/\/www.facebook.com\/share\/v\/1AkjMYptKH\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acting HOD for Health, Mr Mxolisi Mlatha, extends his well-wishes to all athletes participating in the Diamonds and Dorings Kimberley Big Hole Marathon tomorrow, 22 November 2025 &mdash;&nbsp; with a special shout-out to our very own #TeamHealth runners from the Northern Cape Department of Health. Mr Mlatha also reminds us that running and regular physical<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/www.northerncape.gov.za\/health\/2025\/11\/24\/all-the-best-to-our-marathon-heroes\/\" class=\"themebutton2\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1510","post","type-post","status-publish","format-standard","hentry","category-speeches"],"_links":{"self":[{"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/comments?post=1510"}],"version-history":[{"count":0,"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/posts\/1510\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/categories?post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northerncape.gov.za\/health\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}